26.8.18

Gâteau banane-coco (sans sucre)

gateau sans sucre sans gluten spoonencore banane coco thermomix

Voici ma dernière recette de gâteau préférée : c'est diététique, sans gluten et sans sucre. Complètement anti-culpabilité ! J'ai découvert cette recette de gâteau banane-coco grâce à une amie qui m'a aussi fait découvrir Thermomix.

So this is my latest favourite cake recipe: it's healthy, gluten free, and sugar free. Hurray! It's completely guilt-free! I discovered this Banana and Coconut Cake recipe thanks to a friend who introduced me to Thermomix. 

gateau sans sucre sans gluten spoonencore banane coco thermomix

C'est parfait pour le petit-déjeuner si vous avez envie de changer, et tellement facile à faire ! Vous pouvez mixer le yaourt et les bananes avec n'importe quel blender ou robot ménager avant d'ajouter les autres ingrédients. La texture est excellente, le gâteau se conserve bien pendant plusieurs jours et je vous promets que le sucre ne va pas vous manquer !

It's perfect for breakfast if you fancy a change, and so easy to make! You can use any blender/food processor to mix the yoghourt and bananas and add in the remaining ingredients. The texture is amazing, it keeps well for several days and I promise you won't miss sugar at all. 

gateau sans sucre sans gluten spoonencore banane coco thermomix

Je pense qu'il serait pas mal aussi avec des myrtilles à la place du chocolat... à essayer la prochaine fois !

I figure it would be perfect with bluberries instead of chocolate... I'll have to try that one!

recette gateau sans sucre sans gluten spoonencore banane coco thermomix

BANANA AND CHOCOLATE CAKE

Sugar free, gluten-free
1tsp coconut oil
30g chocolate
3 small bananas (very ripe)
1 yoghurt
2 eggs
80g porridge oats
3Tbsp grated coconut
7g baking powder

Preheat oven to 180°C. Pour coconut oil in 18x18cm cake tin.
In your Thermomix : cut the chocolate into squares and mix 3sec at 8. Set aside.
Mix the bananas and yoghurt 5sec at 5. Add the eggs, the porridge oats, 2tsbp grated coconut, baking powder and chocolate. Mix 10sec at 3.
Pour into the tin, dust with remaining grated coconut and bake for 30min.

Recette adaptée du livre Cuisiner light avec Thermomix (Larousse)
Recipe adapted from the cookbook Cuisiner light avec Thermomix (Larousse)

2 commentaires:

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